About Lisa
Dr. Lisa Daniel uses evidence-informed approaches to help people manage stress, anxiety, relationship pain, grief, and trauma. She is a Licensed Professional Counselor, LPC, practicing in Texas with 20 years of clinical experience.
Her style is direct and compassionate, focused on practical steps that fit each person’s life. She works with people facing depression, addiction concerns, sleep and eating difficulties, anger, and low self-esteem. She also helps clients dealing with parenting strain, caregiving stress, and the effects of chronic illness.
Background and approach
Intimacy-related issues, identity and LGBT concerns, and career transitions are among other areas she addresses. Her practice draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She uses acceptance and commitment ideas to help people clarify values and take meaningful action.
Attachment-based and client-centered strategies guide how she builds a collaborative relationship in sessions. Sessions are shaped around each person’s strengths and goals. Dr.
Daniel designs straightforward plans with tools you can try between meetings. Therapy conversations focus on what feels most important to you now and on small, achievable changes. She emphasizes respect and sensitivity in every meeting.
The work aims to reduce overwhelm, increase coping skills, and restore a clearer sense of direction. If someone needs help navigating a major life change, Dr. Daniel focuses on step-by-step support to move forward.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. This approach is useful for anxiety, stress, and coping with change. Cognitive Behavioral Therapy, CBT, focuses on identifying thought and behavior patterns and practicing small experiments to shift them, which can help with depression, sleep problems, and anger. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build more supported ways of relating to others.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which strategies to try first and adjust the plan as progress is made.
Online therapy offers flexibility in how sessions are delivered. Video calls let people read facial cues and use visual tools, phone sessions can be easier when bandwidth is low, live chat works for shorter check-ins, and text-based messaging supports ongoing reflections between meetings. These options make it simpler to fit sessions into busy schedules, maintain continuity during life transitions, and keep momentum on goals without frequent travel.
Questions people ask
What kinds of problems does she help with?
What is her general approach to therapy?
How much experience does this therapist have?
Where is the therapist licensed and located?
Which languages are supported for sessions?
What session formats are available?
How does pricing work for sessions?
How do I begin working with this therapist?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English