About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) based in Wyoming who focuses on helping people manage stress, anxiety, depression, relationship struggles, and substance concerns. She aims to create a respectful, nonjudgmental space where clients can talk through specific problems and build practical skills. Anita writes simply and directly and prioritizes clear goals and steady progress.
With 15 years of experience in mental health, Anita has supported people facing trauma, grief, parenting challenges, career transitions, and caregiving strain.
Background and approach
She has worked with a wide range of issues including intimacy concerns, self-esteem, anger, addiction, and chronic illness adjustments. Her practice also addresses attachment-related struggles and blended family dynamics. Anita combines several approaches to fit each person she meets.
She uses cognitive-behavioral tools to change unhelpful thoughts and behaviors, client-centered listening to understand each person’s experience, and acceptance-based strategies to build resilience. She adapts conversations and plans to the needs clients bring in, focusing on skills that are useful day to day. Sessions are practical and interactive.
Anita often helps clients set small, manageable goals, practice coping strategies, and notice changes between meetings. She aims to balance warmth with straightforward guidance so clients leave with clear next steps. People who want a collaborative, goal-focused counselor may find her style a good fit.
Anita supports English-speaking clients in Wyoming and brings a calm, steady presence to the work of change.
Approach-driven care delivered online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them, then clarifying personal values and taking small steps that match those values. This approach can help with anxiety, depression, grief, and life transitions.Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape expectations and reactions. It can help people who struggle with trust, commitment issues, codependency, or attachment-related worries.
Finding the best approach is a collaborative process. Anita will work with each person to identify goals and try methods that fit their needs and preferences. She adjusts the plan over time based on what is helpful and what isn’t, so therapy stays focused and practical.
Online sessions use video calls, phone sessions, live chat, or text-based messaging so people can choose what works best for them. Video is useful for more conversational work and skill practice, phone can be easier if bandwidth is limited, live chat or text messaging can fit quick check-ins or ongoing support between sessions. These options make it easier to fit counseling into busy days and varied schedules.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- Wyoming, Oklahoma, Texas
- Languages
- English