About Tiffany
Tiffany Davis is a licensed professional counselor in Alabama with 15 years of experience supporting people through grief, depression, anger, LGBTQ concerns, relationship struggles, and major life changes. She creates a warm, respectful space where people can talk about painful experiences and learn practical ways to cope. Her sessions focus on clear, manageable steps.
She listens first, then helps clients set short-term goals and try out new ways of responding.
Background and approach
Sessions are calm and direct, with strategies tailored to daily life rather than abstract theories. Background and approach: Tiffany blends person-centered care with tools from cognitive behavioral therapy and mindfulness. That means she pays attention to each person’s story while teaching concrete techniques to manage thoughts, mood, and stress.
She also draws on emotionally-focused ideas for relationship concerns and motivational interviewing to support change. She works with people facing a wide range of issues beyond the headline specialties. These include abandonment and attachment concerns, adoption and foster care matters, aging and caregiver stress, body image, chronic illness and pain, and recovery from traumatic or disruptive events.
Tiffany also addresses communication, commitment, control, and blended family challenges. Her style is collaborative and straightforward. She helps clients practice skills between sessions and checks what is and isn’t working.
The goal is often better daily functioning and clearer choices, not quick fixes. Tiffany meets people where they are and supports realistic, lasting progress.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to each person’s needs. Online sessions use that same stance to build trust and shape goals that fit your life. Cognitive behavioral therapy teaches practical skills to change unhelpful thoughts and behaviors, which can be practiced during video sessions and reviewed in follow-ups or messages.Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match goals and preferences. That may mean trying CBT techniques for mood, emotionally-focused ideas for relationship concerns, or mindfulness practices to reduce stress and then adjusting based on what helps.
Online formats make therapy more flexible. Video calls let you meet face to face from different places. Phone sessions work well when bandwidth is limited or you prefer not to use video. Live chat and text-based messaging offer shorter check-ins, quick skill reminders, and a way to keep momentum between appointments. These options aim to fit therapy into daily life while keeping the focus on useful, practical change.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Alabama
- Languages
- English