About Jodie
Jodie Gardner is a licensed counselor practicing in Texas who brings nine years of clinical experience to her work. She holds LPCC and LPC credentials and helps people who are facing addiction, grief, anxiety, depression, and major life changes. She speaks plainly and prioritizes an approachable, steady presence in sessions.
She creates a space where people can name painful feelings and difficult thoughts without judgment. Sessions focus on what feels most urgent to the client, whether that is coping with trauma, managing stress, or addressing sleep and appetite changes.
Background and approach
Jodie encourages small, practical steps that build clearer routines and calmer days. Her style blends skills-based work with listening. She uses tools from cognitive behavioral approaches to spot unhelpful thinking patterns and from acceptance-based approaches to help clients live by their values.
She also draws on attachment-informed ideas when relationship patterns come up. Jodie has experience supporting people through addiction recovery and the emotional fallout of loss. She also helps with parenting stress, career strain, body image concerns, and challenges tied to caregiving and chronic illness.
Her approach is respectful of diverse identities, including LGBT concerns. In sessions clients can expect both short-term coping strategies and attention to longer-term goals. Jodie works with people on practical routines, emotion regulation skills, and clearer communication.
She frames therapy as a shared process and helps clients track progress over time.
Approach-focused care available online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and helping clients move toward meaningful goals rather than getting stuck in avoidance. Cognitive Behavioral Therapy (CBT) teaches practical skills to change patterns of thinking and behavior that contribute to distress, which can help with mood, sleep, and anxiety. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help when intimacy, trust, or relationship reactions cause pain.Choosing the best approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they’ll try methods that fit the issue and adjust the plan if something isn’t working as hoped.
Online formats offer flexibility to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support quick reflections, between-session check-ins, or people who communicate better in writing. These options make it easier to keep consistent appointments and to use therapy tools in everyday moments.
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 9 years
- Licensed
- Texas, California
- Languages
- English