About Ashleigh
Ashleigh Beechy brings 19 years of clinical experience to her counseling work. She holds an LCPC, which is the licensed clinical professional counselor designation, and a LIMHP. Ashleigh practices with adults and accepts international clients while based in Ohio.
She focuses on everyday struggles like anxiety, depression, relationship and intimacy issues, grief, and stress. She draws from practical approaches that help people notice patterns and try new ways of coping.
Background and approach
Sessions often look at thoughts and behaviors that keep problems going, while also paying attention to attachment and self-direction. Ashleigh favors clear goals and small, usable skills that can be practiced between sessions. Her background includes work in independent practice, crisis centers, hospitals, and schools.
That range shaped a flexible style useful for life transitions, addiction concerns, and complicated grief. She also works with issues such as body image, ADHD, caregiving stress, and trauma-related symptoms. Ashleigh describes therapy as a partnership.
She listens first, then helps people set realistic steps toward feeling better. Techniques may include thought-focused exercises, emotion regulation skills, and mindfulness practices tailored to what the client wants to change. Many clients choose online or text-based formats for convenience.
Ashleigh emphasizes practical strategies people can use right away, such as coping skills for anger, tools for improving sleep, and ways to reduce overwhelm. Her focus is on steady progress and building skills that fit everyday life.
How Ashleigh’s Approaches Work Online
Attachment-Based Therapy focuses on how early connection styles shape relationship patterns today. In sessions clients look at how they relate to others and practice new ways of connecting that feel safer and more satisfying. Client-Centered Therapy places the client’s experience at the center. The therapist listens closely, reflects what she hears, and helps clients set their own goals and pace for change. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test different behaviors. It is useful for anxiety, depression, sleep problems, and many day-to-day challenges where thinking patterns influence feelings and actions. Choosing the right approach is a team effort. Ashleigh will talk through options with each person and adapt methods to their goals and preferences. She encourages clients to try strategies in real life and review what works and what needs adjusting. Online therapy offers practical flexibility. Video calls allow a more face-to-face experience for deeper conversation and skill coaching. Phone sessions need less bandwidth and can be easier when a screen is not wanted. Live chat and text-based messaging support shorter check-ins, quick coping reminders, or people who prefer writing. These formats make it easier to fit counseling into busy lives and during transitions.Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Ohio, Idaho, Nebraska, Oklahoma
- Languages
- English