About Travis
Travis Rama is a licensed professional counselor in Georgia with 20 years of experience. He focuses on practical help for people facing stress, anxiety, addictions, depression, relationship strains, and life transitions. Travis believes clients know their own story and brings steady support while they work toward clearer goals.
He uses plain conversation and focused techniques to address what matters now. Sessions often center on identifying patterns, building coping skills, and trying small changes between meetings.
Background and approach
The work is collaborative and paced to each person’s needs. Travis draws on several therapy approaches to match a person’s situation. He uses attachment-based ideas to look at how past relationships shape current reactions.
Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. He also incorporates Client-Centered methods, which prioritize listening and following the client’s lead. For more intense emotional dysregulation, Dialectical Behavior Therapy tools may be used to teach distress tolerance and emotion regulation skills.
Travis has helped people with a wide range of concerns beyond anxiety and addiction, including grief, intimacy issues, parenting stress, body image, chronic illness, and ADHD. He supports people coping with abandonment, adoption and foster care histories, blended family issues, and caregiver stress. Work with him can include short-term problem solving or longer-term exploration of personal values and direction.
Sessions are tailored to each person’s goals and life context, with an emphasis on clear steps and practical tools.
Therapeutic approaches and online care
Travis uses Attachment-Based Therapy to help people see how early relationships affect current feelings and behavior. This approach can be useful for people struggling with trust, intimacy, and how they react under stress.He also uses Cognitive Behavioral Therapy, or CBT, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is often chosen for anxiety, depression, and stress because it offers clear steps to change daily patterns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how you respond to different methods, and then tailor the plan collaboratively rather than imposing a single method.
Online therapy allows the same conversational and skills-based work over video calls, phone sessions, live chat, or text-based messaging. Video sessions are good for face-to-face conversation and skill practice; phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and text messaging offer brief check-ins, ongoing coaching, or a way to fit therapy around a busy schedule. These options give flexibility so people can choose what fits their routine and comfort.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English