About Torey
Torey LaMothe is a licensed professional counselor with 39 years of experience who helps people manage stress, anxiety, depression, trauma and addiction. She provides steady, compassionate support for those dealing with grief, relationship concerns, intimacy struggles, and major life changes. Her work also covers job strain, self-esteem, and compassion fatigue.
In sessions she keeps language simple and practical. She listens closely, helps people name what matters, and teaches skills to cope better day to day.
Background and approach
She uses strategies drawn from several therapeutic approaches and adapts them to each person’s needs rather than following one fixed method. Torey holds a Master of Science and is a Licensed Professional Counselor - LPC. She practices in Mississippi and brings long experience working with people facing complex, overlapping issues.
That experience includes helping those with ADHD, bipolar concerns, eating and body image struggles, and chronic pain or illness. Her specialty areas also include grief, adoption and foster care matters, attachment issues, and caregiver stress. She pays attention to how past experiences shape present behavior and relationships.
The aim is to build practical routines and clearer communication that fit each person’s life. Sessions are collaborative and paced to the client’s comfort. Torey focuses on small, achievable changes and on strengthening coping skills.
She supports people who want steady, experienced guidance through difficult transitions and ongoing challenges.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small actions that match those values, which can help with anxiety, depression, and life transitions.Attachment-Based Therapy looks at how early relationships shape current patterns. It supports understanding emotional responses and building steadier ways of relating, which can be useful for intimacy, attachment issues, and communication problems.
Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thinking and testing new behaviors. It teaches concrete exercises and skills that people can practice between sessions to reduce anxiety, depression, and stress reactions.
Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped before, then recommend methods to try. Changes are reviewed and the plan is adjusted as needed so the work stays practical and relevant.
Online sessions offer flexibility and a range of ways to connect. Video calls let you work face to face when visual cues matter. Phone sessions work well if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging make brief check-ins and ongoing support easier to fit into a busy schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 39 years
- Licensed
- Mississippi, Louisiana
- Languages
- English