About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor in Texas with ten years of experience in the mental health field. She uses a client-centered approach first and tailors care to each person. Tiffany aims to meet people where they are and help them find practical ways to handle hard moments.
She draws on several therapy styles, including cognitive behavioral techniques and emotionally-focused work. Those methods help with anxiety, depression, trauma, anger, and relationship struggles.
Background and approach
She also uses mindfulness and motivational interviewing to build coping skills and support change. Her background includes work in community mental health and a psychiatric hospital, where she developed skills across a range of concerns and diagnoses. That experience informs how she helps people manage stress, grief, addictions, and mood differences like bipolar.
Tiffany also addresses sleep problems, career stress, compassion fatigue, and ADHD-related challenges. In sessions she focuses on clear communication and learning tools that people can use between meetings. She pays attention to self-esteem, attachment and body image issues, and to practical problems like caregiving stress or blended family dynamics.
Parents looking for help with parenting strain can expect concrete strategies and supportive feedback. Tiffany offers remote therapy options and works collaboratively to set goals and track progress. To begin, people complete a short matching questionnaire and schedule according to availability.
Her approach is straightforward and aimed at helping people feel more capable in daily life.
Approaches that translate well to online therapy
Client-centered therapy focuses on the person's goals and experiences and makes the therapist a collaborative partner. It is useful for people wanting to be heard, build confidence, and set concrete goals for change.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches skills to shift them. CBT is often used for anxiety, depression, sleep problems, and coping with stress by practicing new responses between sessions.
Emotionally-Focused Therapy emphasizes understanding and reorganizing emotional responses in relationships. It can help people improve communication, manage attachment concerns, and reduce reactive patterns that affect day-to-day life.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that match the client’s needs. That collaborative process may include mixing approaches as progress unfolds.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is often best for in-depth conversation and visual cues, phone calls can be easier when bandwidth is limited, and chat or text works well for brief check-ins or coaching-style support. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
What kinds of concerns does Tiffany address?
How does she approach therapy?
What is her background and experience?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How are costs and payments handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English