About Tiffani
Tiffani Wiles is a licensed professional counselor who helps people move past overwhelming stress, anxiety, depression, trauma, and struggles with self-worth. She offers steady, nonjudgmental support and a practical focus on the day-to-day steps that make life feel more manageable. Her approach is straightforward and compassionate, aimed at people who want clearer coping tools and steadier emotions.
With 14 years of experience, she brings knowledge from many clinical approaches to each session.
Background and approach
She uses client-centered methods to listen closely and shape sessions around each person’s goals. She also draws on cognitive behavioral strategies to help change unhelpful thinking and DBT skills for managing intense emotions. Tiffani has experience working with trauma and abuse, addiction, mood disorders such as bipolar and depression, ADHD, grief, and career or relationship stresses.
She also addresses issues like body image, attachment and abandonment concerns, caregiver stress, blended family challenges, and chronic health-related stress. Her background includes work with military veterans and first responders, giving her familiarity with trauma-related responses. Sessions are offered in English and are available through video, phone, live chat, or text-based messaging.
Costs vary by location and use a subscription that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist’s availability. Tiffani aims to create a safe space for honest conversation.
She listens without judgment and helps people build practical skills so they can feel steadier, handle triggers more effectively, and move toward goals they care about.
How these approaches work online
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead, reflects what they say, and helps set goals that feel achievable. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that make problems worse and teaches simple strategies to change them. CBT is useful for anxiety, depression, and stress management.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and introduce methods that fit. That collaborative process means techniques may shift over time as priorities change and progress is made.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and hold fuller conversations. Phone sessions work when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit quick updates, journaling between sessions, or people who prefer writing. These options help people fit therapy into busy lives and maintain continuity of care across schedules.
Questions people ask
What kinds of concerns does she help with?
What is her general therapeutic style?
How much clinical experience does she have?
What credentials and region are listed for the therapist?
Which languages are supported and can international clients join?
Which session formats are available?
How are costs handled?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English