About Stacy
Stacy Pierce is a Licensed Professional Counselor working in Oklahoma. She draws on a practical, person-focused approach to help people facing stress, anxiety, addiction, grief, trauma, and life changes. She emphasizes that each person knows their own story.
Stacy helps people identify strengths they already have and use those strengths to move forward. Sessions are straightforward and aimed at small, workable changes rather than long lists of goals. Over 16 years of experience has given her a wide perspective on common struggles.
Background and approach
She has supported people dealing with parenting strain, relationship and family tensions, job and career challenges, and issues with anger and self-esteem. She also works with concerns such as codependency, adoption and foster care questions, and recovery from domestic violence or substance problems. Her approach combines practical strategies with acceptance and awareness.
Techniques include elements of cognitive behavioral methods, mindfulness, motivational interviewing, and client-centered listening. Sessions often mix skill-building, gentle reflection, and goal-focused planning. Stacy aims to make starting help feel manageable.
She explains options clearly, checks in about what is working, and adjusts plans with each person. Her style is steady and supportive, with attention to the everyday demands people juggle.
How ACT, CBT, and Mindfulness work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that fit their values rather than getting stuck trying to eliminate feelings. It is useful for anxiety, stress, and coping with difficult life events. Cognitive Behavioral Therapy focuses on practical skills to change thinking and behavior patterns that feed depression, anxiety, and anger. It often involves homework and short, clear exercises to practice between sessions. Mindfulness Therapy teaches awareness and simple attention skills to reduce reactivity and build calm; it pairs well with both ACT and CBT for emotion regulation and stress management.Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they will try methods, track progress, and adjust the plan so it matches real life demands and priorities.
Online therapy offers flexible ways to meet. Video calls are close to in-person talk and allow face-to-face connection. Phone sessions can be easier when bandwidth is limited or a check-in fits a short break. Live chat and text-based messaging work well for quick updates, brief coaching, or when someone prefers written reflection. These options make it easier to fit counseling around work, caregiving, or other responsibilities.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Can I work with her in languages other than English?
Are online session formats available?
How does payment and cost work?
What steps do I take to begin therapy?
What this counselor works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Oklahoma
- Languages
- English