LPCTherapists

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Practical therapy for stress and relationships

Rochelle Sladky, LPC

5 years in practice · based in Texas · sessions in English · 4 methods listed · online only

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RS Portrait of Rochelle Sladky

About Rochelle

Rochelle Sladky is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, trauma, relationship and family concerns, grief, and issues around self-esteem and identity. She also supports clients dealing with parenting challenges, career stress, compassion fatigue, ADHD, and intimacy-related concerns. Rochelle practices in Texas and brings a direct, practical style to sessions.

Rochelle came to counseling after a long career in business where she hired, trained, and mentored staff.

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Background and approach

That work shaped how she coaches and guides people now. She prefers short, clear conversations that focus on what someone wants to change. Sessions often include goal-setting and strategies to try between meetings.

Her approach mixes practical thinking with reflection. She uses Cognitive Behavioral Therapy ideas to notice unhelpful thoughts and try new behaviors. She draws on mindfulness to slow down and manage strong emotions, and on motivational interviewing to help people find their own reasons to change.

Rochelle has five years of counseling experience and works with adolescents and adults who have faced developmental trauma, PTSD, anxiety, or depression. She aims to meet clients where they are and to build a working relationship based on acceptance and straightforward feedback. People who choose her often want both coaching and therapy elements - concrete steps plus time to understand patterns.

Rochelle focuses on helping clients repair and improve relationships, clarify values, and develop skills for everyday life.

Approaches that translate well to online work

Rochelle uses Cognitive Behavioral Therapy to identify unhelpful thoughts, test new behaviors, and build skills for daily life; this approach works well in online sessions where homework and tracking can be shared and discussed. She also uses Mindfulness Therapy to teach grounding and breathing practices that reduce reactivity and help manage anxiety and stress during the week.

Finding the right approach is a collaborative process. Rochelle will talk with the client about goals, try methods that fit their needs, and adjust plans based on what is helpful. She combines practical coaching with therapeutic reflection so clients can see what works for them over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions are useful for in-depth conversation and skill demonstrations, phone sessions fit short check-ins or lower bandwidth situations, and messaging or live chat can keep progress moving between meetings. These options make scheduling easier and allow clients to continue work from different places and routines.
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Questions people ask

What kinds of concerns does Rochelle help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and family challenges, grief, parenting strain, self-esteem issues, ADHD, career concerns, and related topics listed in her specialties.

What is her therapeutic style like?

Her style is practical and conversational with a focus on goals and small experiments between sessions. She combines straightforward feedback with acceptance to help clients try new ways of coping.

What background and experience does she bring?

Rochelle has five years of counseling experience and a prior career in business where she hired, trained, and mentored people; she blends coaching skills with clinical work.

Where does she practice and what are her credentials?

She practices in Texas and holds the LPC credential, with licensure noted as CO LPC and TX LPC in her record.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats does she use?

She provides video calls, phone sessions, live chat, and text-based messaging as ways to connect with clients.

How are costs handled for sessions?

Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

What this counselor works with

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Therapeutic approaches

Experience
5 years
Licensed
Texas, Colorado
Languages
English