About Nycole
Nycole Jordan is a licensed professional counselor in Alabama who helps people facing stress, anxiety, depression, trauma, and relationship concerns. She focuses on practical steps clients can use to feel steadier. Nycole encourages people to notice their strengths and use them to move forward.
She listens with a client-centered approach and helps people set realistic goals. Sessions often include strategies from cognitive behavioral therapy to change unhelpful thinking and behavior.
Background and approach
Dialectical behavior therapy skills are used when emotions feel overwhelming and someone needs tools to stabilize. Nycole also draws on acceptance and commitment therapy to help people clarify values and take meaningful steps, even when hard feelings remain. Attachment-based ideas inform work around relationship patterns and intimacy concerns.
The therapist frames these methods in everyday language and makes practical connections to daily life. Her style is collaborative and straightforward. Nycole supports people who want to build coping skills for grief, parenting strain, work stress, addiction concerns, or identity-related pressures.
She helps people break big problems into small, doable actions. Over the course of sessions clients can expect focused skill practice, check-ins on progress, and adjustments to what isn’t working. Nycole emphasizes using clients’ own strengths and choices as the foundation for change.
This approach aims to make therapy feel manageable and relevant to each person’s life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, depression, and life changes because it focuses on small committed steps. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical techniques to shift unhelpful patterns, which can help with stress, low mood, and sleep or eating concerns.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. That lets them try an approach or combine methods in a collaborative way rather than committing to one single path up front.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and practicing skills in real time. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging can fit quick check-ins, ongoing coaching, or times when shorter, frequent contact works better with a busy schedule.
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English