About Nolan
Nolan Chojnacki is a Licensed Professional Counselor in Oklahoma with eight years of clinical experience. He offers straightforward, nonjudgmental care and focuses on helping adults manage stress, anxiety, depression, and relationship concerns. Nolan aims to listen first and then work with each person to find practical steps forward.
He uses a mix of approaches in session that fit the needs of the person in front of him. Conversations often include practical tools from cognitive behavioral strategies and emotion-focused work to address mood, coping, and communication.
Background and approach
Nolan also draws on acceptance-based ideas to help people live in line with their values when life feels chaotic. Clients may bring a range of concerns such as addiction, grief, compassion fatigue, intimacy issues, anger, or career stress. He also supports people navigating attachment wounds, adoption or foster-care histories, body image, caregiving strain, and identity issues including LGBT-related concerns.
Sessions are aimed at clear skills and better daily functioning. Nolan emphasizes a warm, empathetic tone and avoids judgment during sessions. He focuses on individual strengths and helps people build concrete habits that reflect their goals.
Treatment is tailored to each person’s situation rather than a one-size-fits-all plan. Practical matters such as scheduling and session format are handled to fit the person’s life. Nolan works with adults across several age ranges and adapts pacing and techniques to match each person’s experience and needs.
Online therapy approaches and what they do
Acceptance and Commitment Therapy (ACT) focuses on helping people identify what matters most to them and take small, value-driven actions even when difficult thoughts or feelings are present. It can help with anxiety, depression, and motivation when people feel stuck. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking patterns and testing them with practical behavior changes and coping strategies. CBT is often useful for stress, anxiety, mood problems, and managing addictive behaviors.Finding the right approach is part of the work. Nolan will collaborate with each person to choose and adapt methods based on their goals, symptoms, and daily life. He checks in and adjusts pacing and techniques so the plan fits the person rather than forcing a single model.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful for in-depth work that benefits from face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work for shorter check-ins, ongoing support, and times when writing out thoughts helps. These options make it easier to schedule therapy around work, family tasks, or travel while keeping the focus on consistent progress.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English