About Logan
Logan Tijerina is a Licensed Professional Counselor (LPC) who helps people who feel stuck, overwhelmed, or unsure where to turn. She speaks plainly and offers steady support for stress, anxiety, relationship strain, grief, trauma, and major life changes. Sessions aim to be collaborative and practical so goals become clearer over time.
Logan draws on several approaches to meet each person's needs. She leans on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and try new, manageable ways of responding.
Background and approach
Mindfulness and client-centered techniques are used to slow down and connect with what matters most. She has five years of experience working with people who have faced sexual or physical abuse, PTSD, postpartum depression, and difficult transitions. In sessions Logan focuses on listening, validating what you have been through, and helping you build small skills that reduce distress.
She also supports people navigating issues like attachment concerns, adoption and foster care matters, chronic illness, caregiver stress, and body image struggles. Therapy with Logan typically involves setting realistic goals together and checking progress each week. The work is practical and collaborative: identifying what is getting in the way, trying new strategies, and adjusting plans as needed.
She brings calm, direct guidance and encouragement while respecting each person's pace. Logan practices in Louisiana and conducts sessions in English. People can expect straightforward talk, clear steps to try between sessions, and a focus on finding what helps in day-to-day life.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take small steps toward what matters. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and trying practical behavioral experiments to reduce symptoms and improve mood. This approach is often helpful for anxiety, depression, and coping skills.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process can include trying techniques from different approaches and adjusting the plan based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video sessions let people use visual cues and more conversational pacing. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are good for brief check-ins or when writing feels easier than talking. These options make it simpler to keep consistent momentum and fit therapy into a busy life.
Questions people ask
What kinds of concerns does Logan address?
What is Logan's therapeutic style like?
How much experience does she have?
Where is Logan licensed and practicing?
Which languages are supported?
What session formats are available?
How does cost work for sessions?
How do I begin working with Logan?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English