About Kimberly
Kimberly Rehak is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with over 20 years of experience. She focuses on practical help for people facing trauma, anxiety, depression, stress, and addiction. She also supports those dealing with parenting concerns, career shifts, attention and concentration struggles, sleep problems, and relationship or intimacy-related issues.
She approaches sessions with the idea that each person knows their life best. She listens first and works with clients to build on their existing strengths.
Background and approach
Sessions aim to identify small, workable changes that make daily life easier and more manageable. Kimberly uses evidence-based therapeutic techniques to address specific problems like trauma, mood difficulties, and attention challenges. She tailors the work to what a person needs now, whether that is coping skills, emotional processing, or practical strategies for focus and sleep.
Her practice is straightforward and goal-oriented while remaining warm and respectful. Parents worried about behavior or stress can expect clear steps and tools to try between sessions. People facing career transitions or caregiver strain will find help sorting priorities and managing overwhelm.
Kimberly invites clients to take the first step and recognizes that reaching out takes courage. She offers a calm, steady presence while helping people set realistic goals and track progress toward them.
Evidence-based approaches and online care
Kimberly uses evidence-based therapeutic techniques that focus on real-world change. One common approach she draws on helps people process and reduce the impact of traumatic events by working through experiences at a manageable pace. This supports reduced reactivity and better day-to-day functioning.She also uses focused, skill-based work to address anxiety, depression, attention difficulties, and sleep problems. That work teaches practical tools for managing stress, improving concentration, and creating healthier sleep routines. For addiction and behavior concerns she uses structured strategies that emphasize small habit changes and relapse prevention planning.
Choosing the right approach is a collaborative process. Kimberly will talk with a person about their goals, try methods that fit their needs, and adjust the plan over time. She helps people decide which techniques feel most useful and keeps revisiting the plan to match progress and preferences.
Online therapy offers flexibility and straightforward access to regular care. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and text-based messaging supports ongoing guidance between meetings. These options make it simpler to fit therapy around work, caregiving, or other routines.
Questions people ask
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What this counselor works with
Most often
- Trauma and abuse
- Parenting issues
- Career difficulties
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English