About Denise
Denise Flack is a Licensed Professional Counselor based in Louisiana with nine years of clinical experience. She focuses on helping people understand their emotions and thought patterns so they can choose tools that work for them. Her approach aims to build more harmony inside and in relationships, even after difficult events.
Denise keeps a warm and direct style in sessions. She moves at a pace the client finds comfortable while gently guiding conversations toward core patterns.
Background and approach
She helps people notice how thoughts shape feelings and how shifting perspective can change emotional reactions. Work in therapy can include looking at what is conscious and what is not. Denise helps clients bring hidden patterns into awareness so they can make different choices.
That may mean identifying subconscious blocks that cause actions to contradict intentions. She commonly helps people with anxiety, depression, and relationship struggles. Other focuses include stress, grief, self-esteem, intimacy concerns, trauma and abuse, eating issues, parenting stress, career changes, and attention-related challenges.
Denise also addresses attachment concerns, codependency, communication problems, and body image issues. Sessions use straightforward language and practical steps. Clients are invited to bring curiosity and an open mind.
Denise aims to provide clear insights and concrete strategies so people can notice small changes that add up over time.
Therapeutic approaches that guide online work
Attachment-Based Therapy focuses on how early bonds affect current relationships and emotional responses. It helps people see patterns in attachment so they can change how they relate to others and feel safer in connections.Client-Centered Therapy prioritizes the person in the room. The therapist follows the client's lead, listens without judgment, and helps the client find their own solutions to stress, grief, or low self-esteem.
Cognitive Behavioral Therapy, or CBT, looks at how thoughts shape feelings and actions. It teaches concrete skills to reframe unhelpful thinking and try new behaviors for anxiety, depression, and attention-related difficulties.
Choosing an approach is a team effort. The therapist will discuss goals, preferences, and what feels most useful, then tailor methods from these approaches. That collaboration helps make sessions feel relevant and manageable.
Online sessions come by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people see facial cues and work together in real time. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging offer quick touch-ins, ongoing reflection, or a way to work without being on camera. These options make therapy more flexible for busy schedules and changing days.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English, Portuguese