About Christi
Christi Jones is a Licensed Professional Counselor (LPC) in Oklahoma with 25 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, trauma, addiction, and life changes. Christi speaks plainly and meets people where they are so they can begin to move forward at their own pace.
Christi creates a calm space for clients to tell their story without judgment. She listens first and asks questions that help people notice what is getting in the way.
Background and approach
Then she introduces practical tools tailored to each person's needs and strengths. Her work draws on client-centered care, cognitive behavioral methods, and emotionally-focused ideas to address thinking patterns, relationship pain, and emotional responses. Mindfulness and motivational interviewing are woven in when helpful to build awareness and encourage change.
Christi has long experience with parenting concerns, family conflict, low self-esteem, anger, and coping after loss. She also supports people dealing with intimacy, eating or sleeping difficulties, ADHD, bipolar mood challenges, chronic illness, and caregiver stress. People who prefer straightforward, compassionate guidance tend to do well with her style.
Sessions aim to identify small, manageable steps and real-life skills that fit daily routines. Christi works collaboratively so clients control the pace and direction of their work together. For someone looking for practical techniques combined with empathic listening, Christi offers approachable help to sort problems, build skills, and find better ways forward.
How her approaches translate to online care
Christi commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered therapy focuses on listening, acceptance, and following the client's priorities so sessions reflect what matters most. Cognitive behavioral therapy helps people notice unhelpful thoughts and try different behaviors to reduce anxiety, depression, and stress.She also draws on emotionally-focused ideas to help people understand patterns in relationships and strong emotions. That approach looks at how feelings and attachment needs shape reactions and helps identify new ways to connect or cope. Together these approaches give both practical skills and space to process emotions, and Christi will work with each person to find the best mix for their goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skills practice. Phone sessions are good when bandwidth is limited or a quieter check-in is needed. Live chat and messaging let someone get shorter, flexible check-ins or work through thoughts between sessions. These options make it easier to fit therapy into busy lives and to continue consistent work from wherever someone is located.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Oklahoma
- Languages
- English