About Amy
Amy Aniyeloye is a licensed professional counselor (LPC) who helps people manage stress, anxiety, depression, trauma, relationship concerns, and life changes. She offers straightforward support for issues like grief, intimacy struggles, addiction, parenting strain, ADHD, and work-related stress. Her tone is warm and direct.
Sessions focus on practical steps and clearer ways to cope. She uses a mix of approaches to fit each person's needs. Amy draws on attachment-based ideas to help people understand important relationships and how they affect feelings.
Background and approach
She also uses cognitive behavioral techniques to spot unhelpful thinking patterns and build better habits. In sessions she centers the client's perspective and goals. Conversation is collaborative and down-to-earth.
Clients can expect to name goals, try small experiments between sessions, and track what helps. Amy brings 13 years of experience working with varied concerns. She holds LPC credentials and practices in Texas, combining practical counseling tools with attention to a person’s life story.
Her work aims to reduce isolation and strengthen coping skills. People typically come for short-term relief and longer-term growth. Amy supports folks who want clearer boundaries, improved communication, or relief from overwhelming feelings.
She helps clients build steady routines and responses that work in everyday life.
Therapeutic approaches and online care
Attachment-based work focuses on how early and current relationships shape feelings and reactions. It helps people notice patterns in close relationships, improve emotional connection, and move toward more supported ways of relating.Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and problems with sleep or eating by breaking problems into manageable steps.
Finding the right approach is part of the process. Amy will collaborate with each person to choose methods that match their goals and preferences, and she adjusts work as needs change. Clients help set goals and decide which techniques to try in session and between meetings.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and more natural conversation, while phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging provide brief check-ins or ongoing support between longer sessions. These options help fit counseling into work breaks, travel, or busy family rhythms while keeping the focus on progress and practical tools.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Arkansas
- Languages
- English