About Zoe
Zoe Segers is a Licensed Professional Counselor who brings 25 years of experience in mental health. She works with individuals and couples to address everyday struggles and deeper emotional wounds. Her style is practical and direct, with an emphasis on communication and building strengths.
In sessions she helps people manage stress and anxiety, navigate relationship and intimacy concerns, and cope with grief or major life changes. She also supports those facing trauma, depression, ADHD, and issues tied to gender and sexuality.
Background and approach
Zoe pays attention to how people relate to others and themselves. Her approach draws on client-centered work to keep the conversation focused on each person's goals. She uses cognitive behavioral techniques to break down unhelpful thinking and DBT strategies when skills for emotion regulation are needed.
The Gottman Method and emotionally-focused ideas shape how she addresses relationship patterns. Zoe aims to make therapy understandable and useful. She listens for communication habits, highlights strengths, and suggests steps that can be practiced between sessions.
Sessions usually focus on concrete skills as well as exploring feelings. Working with Zoe means getting a straightforward plan and a partner in change. She encourages small, sustainable steps and checks progress along the way.
This can help people feel more capable and steady as they move through challenges.
How Zoe’s Approaches Translate to Online Therapy
Client-centered work puts your goals first and builds sessions around what matters most to you. In practice this means the therapist listens carefully, reflects what she hears, and helps you set clear objectives you can test between meetings.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. Online CBT sessions often include simple exercises to spot unhelpful thinking and replace it with more useful behaviors, which is helpful for anxiety, depression, and stress management.
Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving relationships. When used online, DBT can provide concrete tools for emotion regulation, distress tolerance, and clearer communication in real time.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust plans based on progress and your preferences. That partnership helps identify which methods fit your situation best.
Online sessions offer flexibility and more ways to stay connected. Video calls let you have face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for brief check-ins, quick skill reminders, or when typing feels more comfortable. These options make it easier to fit therapy into work, caregiving, and busy schedules.
Questions people ask
What concerns does Zoe commonly address?
What is her general therapy style?
How much experience does she have?
Which credentials and location are listed?
Are sessions available in other languages?
What session formats are offered?
How is cost handled?
How do I begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Georgia, Florida
- Languages
- English