About Tosha
Tosha Robbins is a Licensed Professional Counselor in Georgia who helps people facing stress, anxiety, depression, and relationship strain. She works with adults on parenting challenges, grief, addiction concerns, mood issues, and self-esteem struggles. Her tone is direct and practical, intended for parents and busy people seeking straightforward help.
She builds sessions around what each person needs right now. Tosha listens, asks clear questions, and uses tools that fit each situation.
Background and approach
She leans on cognitive-behavioral steps to change unhelpful patterns and solution-focused techniques to set small, achievable goals. Mindfulness is part of her work when people need ways to calm racing thoughts and handle intense emotions. Emotionally-focused ideas guide conversations about connection and communication when relationships feel stuck.
Those approaches are blended into brief, usable strategies clients can try between sessions. Across 28 years of work, she has helped people sort through job stress, caregiver strain, blended family tensions, and the aftermath of trauma and loss. She also addresses concerns like ADHD symptoms, anger, infidelity, and issues tied to gender identity and LGBT-related stress.
Tosha describes herself as an accepting listener who meets people where they are. She focuses on practical steps, steady support, and building coping skills so people can move forward at their own pace.
Approaches that guide online sessions
Client-centered work focuses on understanding each person's experience and priorities. This approach means the conversation follows what matters to the client, helping them feel heard and shaping goals together.Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and feelings and teaches practical steps to change unhelpful patterns. It is useful for anxiety, depression, anger, and many everyday problems that get in the way of functioning.
Emotionally-Focused Therapy (EFT) helps people name and work through strong emotions in relationships and attachment-related struggles. It can help clarify needs, improve communication, and reduce repeated conflict cycles.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and day-to-day life. That process is flexible and adjusts as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video lets people use visual cues for deeper conversation, phone can work when bandwidth is low, and messaging supports quick check-ins or ongoing written reflection. These options help people keep momentum between sessions and make it easier to fit care into work, school, or family routines.
Questions people ask
What kinds of problems can be addressed in sessions?
What is her general counseling style?
How much experience does she have?
Where is she licensed and located?
What languages are supported for sessions?
Which session formats are offered?
How are costs and billing handled?
What are the steps to begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Georgia
- Languages
- English