About Tina
Tina Jones-Wallace greets people with a calm, straightforward style. She listens first and helps parents and individuals figure out what they need. Her approach is practical and direct, so conversations focus on real steps and small changes that fit daily life.
She holds the LPCC credential, which indicates her Kentucky licensure as a professional clinical counselor. Tina has 14 years of experience in counseling settings. Early in her career she worked as a school-based counselor with children from kindergarten through eighth grade.
Background and approach
Later she practiced in outpatient clinics and worked with a wide age range of people. Over the last six years she has focused on crisis work, helping people who feel overwhelmed or suicidal. That experience shaped her to respond calmly in tense moments and to make safety and immediate coping a priority when needed.
She is comfortable addressing addictions, anxiety, depression, and severe illness in adults. Tina uses several practical methods in sessions. She draws from client-centered therapy to follow what matters most to the person in front of her.
She uses cognitive behavioral ideas to identify patterns that keep problems going and to try small behavior changes. Parents will find a clinician who talks plainly about parenting stress, sleep disruptions, and behavior concerns. She also supports people facing grief, relationship and intimacy issues, career shifts, ADHD, and the strain of caregiving.
Her goal is to help clients set manageable goals and take steady steps toward them.
How Tina’s Approaches Work Online
Tina commonly uses client-centered therapy and cognitive behavioral therapy in session. Client-centered therapy means the session focuses on the person’s agenda and priorities, with the therapist following the client’s lead and offering empathic feedback. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and tries small experiments or changes to break those patterns.Finding the right approach is a collaborative process. She will talk with each person about goals and preferences, and then try techniques that match those needs. If something isn’t working, she adapts the plan together with the client to find a better fit.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation. Phone sessions work well when bandwidth is limited or when a client prefers not to be on camera. Live chat or text messaging can be useful for brief check-ins, coaching-style support, or when a quick message fits into a busy day. These formats make it easier to schedule sessions around school, work, or caregiving responsibilities and allow steady progress without extra travel.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Kentucky
- Languages
- English