About Tami
Tami Brown works with adults who are dealing with worry, stress, relationship concerns, and life transitions. She is a Licensed Professional Counselor with two decades of experience in Georgia. She focuses on clear, practical steps so people can manage day-to-day challenges and feel steadier in their lives.
Her approach is straightforward and respectful. She listens carefully and tailors conversations to each person's needs. Sessions emphasize small, useful changes rather than jargon or one-size-fits-all plans.
Background and approach
Tami draws from several evidence-informed methods to guide work on anxiety, depression, addiction recovery, and trauma. She uses tools that help people notice unhelpful thinking, build coping skills, and reconnect with what matters to them. She also supports those facing grief, intimacy concerns, parenting strain, and identity-related stress.
People meet with her to address both immediate problems and longer-term patterns. She works to identify practical habits and communication changes that reduce conflict and improve daily functioning. When deeper attachment or emotional wounds appear, she helps name those patterns and try new ways of relating.
Tami emphasizes compassion and dignity in every session. She encourages clients to take small, manageable steps toward goals. Her style is collaborative and paced to what each person can handle.
Approach-driven care for online therapy
This therapist often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts, clarify what matters to them, and take small actions toward those values. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior and practicing new skills to reduce anxiety and depression.Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. This is a collaborative process and adjustments are made based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth work and visual connection, while phone sessions can be simpler when bandwidth is limited. Live chat and messaging can suit quick check-ins, brief skill practice, and people who prefer text-based contact. These options help clients fit therapy into work, caregiving, or busy schedules.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English