About Sara
Sara Lowe is a Licensed Professional Counselor who helps people facing anxiety, depression, stress, grief, parenting strain, ADHD, trauma and related challenges. She works with adults who need practical tools for mood, focus, and day-to-day coping. Her tone is calm and direct and she aims to make therapy feel approachable.
Sara uses a friendly, interactive style in sessions. She favors a mix of video and phone work so people can choose what fits their life.
Background and approach
She encourages scheduling that supports clear boundaries and steady progress. Her approach leans on cognitive behavioral therapy to identify patterns and develop new skills. She also uses attachment-based ideas to look at how relationships affect mood and behavior.
Emotionally-focused techniques are added when emotions and connections need attention. Sara brings 22 years of experience as an Oklahoma Licensed Professional Counselor. She adapts session plans to each person's needs and suggests outside referrals when other services would help.
Her work includes addressing self-esteem, anger, career stress, bipolar concerns, compassion fatigue, and family-related issues like blended households and adoption topics. In sessions she prefers clear, simple language and practical exercises over jargon. People can expect structured conversation, small skill-building tasks, and occasional creative activities to support change.
The pace and focus are set together so work fits the client's goals and life.
How these approaches and online sessions work together
Attachment-based work looks at how close relationships shape emotions and behavior. It helps people understand patterns that come from early bonds and improves how they connect with others. Cognitive behavioral therapy, or CBT, focuses on changing unhelpful thinking and behaviors. It gives clear steps and homework to reduce anxiety, manage mood swings, and build new habits. Emotionally-focused techniques help people name and process strong feelings and learn ways to respond rather than react.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try methods that feel most useful and adjust course over time so sessions stay relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video helps preserve face-to-face interaction and nonverbal cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Chat and messaging let people send updates, ask brief questions, or have flexible check-ins between live sessions. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 22 years
- Licensed
- Oklahoma
- Languages
- English