About Samantha
Samantha Adams is a Licensed Professional Counselor (LPC) practicing in Georgia with eight years of experience. She focuses on helping people manage stress, anxiety, addiction, trauma, and depression. Samantha emphasizes each person’s strengths and works alongside them as they make changes.
She believes taking the first step toward change takes courage, and she offers steady support through that early work. Sessions are collaborative and simple. Conversations focus on real situations and clear next steps rather than jargon.
Background and approach
Samantha uses practical methods to help people feel better day to day. She draws on approaches that include reshaping unhelpful thoughts, building mindful awareness, and setting achievable short-term goals. This mix helps with mood, coping after loss, and shifting patterns that cause pain.
Her practice also addresses relationship concerns, intimacy and body-image struggles, parenting stress, career pressures, and issues that arise from chronic illness or caregiving. She can assist people facing identity questions, abandonment or attachment wounds, and problems linked to co-occurring conditions like ADHD or bipolar mood patterns. In sessions, Samantha aims to make change feel manageable.
She helps people test small steps, track what works, and adjust plans as needed. The focus is on practical progress that fits a person’s life and goals.
How therapeutic methods translate to online care
Samantha commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises, which can be done with worksheets, shared screen work, or step-by-step planning during a video call. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep, which can be practiced together in short guided exercises online.Finding the right approach happens together. Samantha will ask about current challenges, goals, and preferences and then try methods that fit the person’s situation. She adjusts plans based on what helps most, so the work remains collaborative rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let therapists and clients use visual cues and shared materials. Phone sessions work well when bandwidth is limited or a session needs to fit into a short break. Live chat and text are useful for brief check-ins, step-by-step homework, or when someone prefers writing over speaking. These options make it easier to fit therapy into busy days and to continue progress from different locations.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Georgia
- Languages
- English