About Roxanne
Roxanne Delgado is a licensed professional counselor practicing in Texas with 14 years of experience. She meets people where they are and helps them tackle problems like anxiety, depression, stress, addiction, and grief. Her style is straightforward and compassionate for someone who may be nervous about starting therapy.
Roxanne draws on a mix of approaches tailored to each person. She uses cognitive behavioral techniques to identify thinking patterns that fuel anxiety or mood swings.
Background and approach
She adds acceptance and mindfulness strategies to help people tolerate difficult feelings and stay connected to values that matter. Sessions emphasize clear goals and useful skills. Conversations focus on everyday challenges such as managing anger, improving communication, navigating relationship and intimacy concerns, and coping with life changes.
She also supports work on body image, self-esteem, and issues related to eating and substance use. Roxanne works from a client-centered stance that values each person's story. She brings elements of emotionally-focused and Jungian perspectives when exploring attachment, meaning, and deeper emotional patterns.
The result is a flexible plan that can include practical coping tools, values-based action, and reflection on long-standing themes. People who choose her often want a balanced mix of skills practice and personal exploration. To begin, she recommends a simple first step so therapy can move toward realistic, measurable change.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck on them, then take actions that match their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which is helpful for panic, mood swings, and stress management. Client-Centered Therapy emphasizes empathy and collaboration so people feel heard while they set goals and try new skills.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they will try methods and adjust the plan if something is not helping.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video allows face-to-face conversation and visual cues. Phone calls are useful when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging work well for shorter check-ins, ongoing coaching, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent around work, school, or caregiving demands.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English