About Roberto
Roberto Diaz is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) based in Florida. He offers steady support for people facing stress, anxiety, depression, relationship strain, parenting worries, grief, addiction concerns, and issues around self-esteem and intimacy. Roberto uses plain, straightforward talk in sessions.
He is warm and interactive and treats people with respect and sensitivity. He often suggests books, worksheets, and short assignments to build skills between meetings.
Background and approach
With 27 years of experience, Roberto draws on a range of approaches to suit each person. He frequently uses client-centered work to keep the conversation focused on the person's goals. He also applies cognitive behavioral techniques to identify unhelpful thinking and try small experiments to change behavior.
He brings emotionally focused ideas to conversations about connection and closeness, and he uses mindfulness practices to help reduce reactivity. Motivational interviewing helps when someone wants practical steps toward change but feels stuck. Sessions are offered in English and Spanish.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Roberto supports those navigating career shifts, caregiving stress, chronic illness, trauma and abuse, ADHD, and many other life challenges. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules a session according to therapist availability.
The subscription can be canceled at any time.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening and following the client's lead. The therapist offers acceptance and reflection so a person can clarify goals and feel understood; this works well for stress, life changes, and relationship worries.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. Sessions often include short experiments and practical homework to reduce anxiety, low mood, or problematic habits.
Emotionally-Focused Therapy concentrates on patterns in close relationships and helps people name and shift emotional responses that block connection. It can be useful for intimacy issues, commitment concerns, and repairing trust.
Choosing an approach is a team effort. The therapist will discuss options, try techniques, and adjust based on what the person finds most helpful. The goal is to match methods to needs, goals, and personal style through ongoing conversation.
Online therapy offers real flexibility - video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, and text-based messaging for ongoing support between visits. These formats make it easier to fit therapy into work days, manage shorter check-ins, and use quieter surroundings for reflection.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida, New Jersey
- Languages
- English, Spanish