About Renee
Renee Todd is a Licensed Professional Counselor with nine years of clinical experience. She works with people facing stress, anxiety, depression, relationship struggles, trauma, and major life changes. Renee emphasizes a compassionate, nonjudgmental approach and sees clients as experts on their own lives.
Her sessions focus on practical steps people can use right away. She listens to each person's story and helps identify small, doable changes. Renee often blends techniques that help with distress, improve communication, and build emotional safety.
Background and approach
Renee has a strong background in family of origin work and codependency, and she often supports people who carry childhood relational trauma. She frames trauma as something a person has survived rather than something that defines them. That perspective shapes how she helps people reconnect with their strengths and move toward healing.
Her work includes addressing attachment wounds and commitment concerns, along with issues like body image, caregiver stress, and chronic illness. She uses a mix of approaches to match what the individual needs in the moment. Sessions aim to help people regulate difficult emotions and make clearer choices.
Renee describes therapy as a collaborative process. She encourages courage and steady effort, and she helps clients build practical skills for daily life. Her goal is to empower people to create safer, healthier relationships and a more satisfying life.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and focus on values-based action. It is useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer ways of relating to others. This can help with trust, codependency, and commitment concerns.Finding the right approach is part of the work together. Renee will listen to your goals and try methods that fit your needs. She adjusts strategies over time so techniques match what is actually helpful for you in day-to-day life.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues for relationship and emotion work. Phone sessions require less bandwidth and can be easier during a busy day. Chat or text can help with short check-ins, skill practice, or when writing feels safer. These formats make it easier to keep regular appointments and to use skills between sessions.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English