About Rebecca
Rebecca Hackett is a South Carolina licensed professional counselor who offers steady, practical help for people facing anxiety, grief, depression, trauma, and life transitions. She speaks plainly and focuses on what needs to change now so daily life can feel more manageable. Rebecca draws on long experience to guide conversations and build useful skills you can use between sessions.
She emphasizes getting to the roots of problems as well as easing current symptoms.
Background and approach
That means looking at past experiences that still affect you today while also teaching coping tools for stressful moments. Sessions tend to focus on clear strategies and small steps that add up over time. Rebecca uses methods backed by research, including approaches that address thoughts, behaviors, emotional regulation, and processing traumatic memories.
She helps people develop new habits, stronger boundaries, and better ways to handle intense feelings. The goal is more stable mood and healthier relationships in everyday life. Her practice covers a wide range of concerns such as addiction, sleep trouble, career stress, parenting strain, compassion fatigue, and issues tied to attachment or caregiving.
Rebecca also supports people facing major losses, relationship endings, and the aftermath of abusive or invalidating experiences. With 26 years of experience she aims to build a collaborative relationship that changes as needs shift. Rebecca invites clients to talk about what’s working and what isn’t so sessions stay focused and practical.
She helps people move from surviving toward a steadier, more hopeful routine.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce anxiety, depression, and mood swings. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method to process disturbing memories and reduce their emotional charge, which can help after trauma and abuse.Finding the right approach is part of therapy. Rebecca works together with clients to choose methods that fit their goals and preferences. She checks in regularly and adjusts techniques as needs change so the plan stays useful and realistic.
Online therapy offers real flexibility. Video calls let people use face-to-face conversation when visual cues matter. Phone sessions require less bandwidth and can fit into a work break. Live chat and text-based messaging make shorter check-ins and ongoing support easier between sessions. These options help people maintain continuity of care, try different formats, and fit therapy into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- South Carolina
- Languages
- English