About Quynh
Quynh Lee is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience. She frames therapy as a collaborative process where both people leave sessions having learned something useful. She emphasizes helping clients let go of thoughts, feelings, and behaviors that no longer serve them so they can feel more purposeful and worthy.
Her background includes long-term work with people facing depression, anxiety, bipolar challenges, trauma, addiction, and issues around shame and low self-worth.
Background and approach
She has experience addressing complex concerns that affect how people relate to themselves and others. Quynh draws on a mix of evidence-informed methods to tailor each session to real-life needs. In session she uses a caring, person-centered stance.
She avoids shaming or blaming and instead focuses on building connection, creativity, and confidence. Her tone is compassionate and encouraging, and she aims to help clients notice small changes that make daily life easier. Clinically she often uses cognitive behavioral ideas combined with internal family systems and dialectical behavior therapy.
Those tools are paired with motivational and somatic strategies when helpful. Sessions typically involve talking through patterns, practicing concrete skills, and experimenting with new ways of responding to stress. Quynh works with a wide range of concerns including relationship struggles, grief, parenting stress, anger, addiction, LGBT issues, and coping with life changes.
She also addresses focused topics such as attachment wounds, body image, codependency, and forgiveness. Her approach is practical and steady, aimed at helping people find clarity and stronger self-connection.
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing the behaviors that follow. It works well for anxiety, depression, and stress by giving clear tools to try between sessions.DBT, or Dialectical Behavior Therapy, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. It can help people handle strong emotions, reduce impulsive reactions, and improve communication with others.
Finding the best approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t worked in the past. Together they will try techniques and adjust the plan based on what helps most in everyday life.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different rhythms. Video calls allow face-to-face interaction and skill coaching. Phone sessions can be a simple check-in or better when bandwidth is low. Live chat and text messaging work well for short check-ins, journaling between sessions, or ongoing support without scheduling a full video visit. These options make it easier to fit therapy into work, school, or family routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English