About Patrick
Patrick Argiro offers a practical, straightforward approach to therapy for adults feeling overwhelmed by stress, anxiety, trauma, anger, or low self-esteem. He is Patrick Argiro, a Licensed Professional Counselor and holds an LCPC credential, and he draws on six years of clinical experience to help people untangle difficult emotions.
Sessions are aimed at helping people feel clearer and more confident about next steps. Patrick works with people who often appear to function well on the outside but struggle internally with burnout, worry, or uncertainty about the future.
Background and approach
He uses talking, skill practice, and real-world tools rather than long theoretical explanations. Clients can expect direct feedback and collaborative goal setting in each session. His work weaves together client-centered techniques, cognitive behavioral tools, and emotion-focused ideas to address symptoms and underlying patterns.
He also uses dialectical behavior strategies and existential perspectives when they fit a person’s needs. The focus is on what will reduce distress and improve day-to-day coping. Patrick has clinical licenses across several states and six years of experience supporting adults through life transitions, past trauma, and ongoing worry.
He also brings personal perspective as a U.S. Air Force veteran. He offers optional faith integration for people who want it.
Therapy sessions cover common concerns such as depression, anger, and trauma, and also address areas like abandonment, attachment issues, body image, chronic illness, and caregiver stress. The goal is practical progress a person can notice between sessions.
Approach and Access: therapy methods available online
Client-centered therapy puts the person’s goals and experience first, creating space to talk through what matters most and to decide the next steps together. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new, more helpful behaviors to reduce anxiety and depression. Dialectical Behavior Therapy, DBT, offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing the right approach is a shared process. The therapist will discuss symptoms, goals, and preferences and then try methods that match what a person needs. Over time, techniques can be adjusted based on what helps most in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation and skills practice, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between appointments. These flexible options make it easier to fit therapy into work, care duties, or busy schedules while focusing on clear, practical progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 6 years
- Licensed
- Idaho, South Carolina, Nevada, Maine
- Languages
- English