About Patricia
Patricia Rembert-Anderson is a Licensed Professional Counselor in Texas. She uses practical, person-focused methods to help people manage stress, anxiety, depression, grief, and related concerns. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and existential ideas.
Sessions aim to spot unhelpful thought patterns and build skills for handling strong emotions. Patricia keeps language simple and actionable so parents and busy adults can use tools between sessions.
Background and approach
Patricia has about five years of counseling experience. That time includes working with people facing trauma, addictions, relationship strain, parenting stress, ADHD, and compassion fatigue. She also supports people dealing with chronic illness, caregiving burdens, body image struggles, and life transitions.
In a typical appointment she listens first, then helps set a clear goal for the session. She offers coping strategies, behavioral experiments, and skill practice that fit daily life. The work is collaborative and paced to each person's needs.
Patricia practices in Texas and holds the LPC credential, Licensed Professional Counselor. She conducts sessions in English and provides several remote formats to fit different schedules and needs.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being driven by them and identify values to guide action; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thinking and behavior patterns, which is useful for anxiety, depression, sleep problems, and anger. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that help with strong mood swings and relationship stress.Finding the best approach is part of the work. The therapist will collaborate with the client to choose or blend methods based on needs, goals, and what feels workable. Sessions begin with listening and goal-setting so the plan fits daily life and practical constraints.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and skill coaching, phone sessions work when bandwidth is limited, live chat can be used for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules, manage appointments during work breaks, and practice new skills in real time.
Questions people ask
What kinds of concerns can be addressed here?
What is her general therapy style?
What background does she bring to sessions?
Where is the therapist located and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How does cost and billing work?
How do I begin working with this therapist?
What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English