About Pamela
Pamela English is a licensed professional counselor in Connecticut who helps people facing anxiety, depression, grief, trauma, and stress. She offers straightforward support and practical tools for daily challenges. Pamela listens without judgment and helps clients find steps that fit their life.
She draws on several evidence-informed approaches to tailor care to each person. Sessions focus on building emotional awareness, shifting unhelpful thoughts, and practicing new coping skills. Pamela also addresses patterns such as codependency, communication problems, and difficulties with intimacy or self-esteem.
Background and approach
Her work includes attention to mood disorders like bipolar and depression, struggles with addiction, and issues related to body image and eating. Pamela pays special attention to attachment and abandonment concerns that can affect relationships and self-worth. She aims to make therapy useful and approachable, not overwhelming.
Pamela blends acceptance-based methods with cognitive tools and skills training. That means clients learn to notice difficult feelings, choose valued actions, and practice behaviors that reduce distress. Sessions often include concrete exercises, simple behavioral experiments, and step-by-step plans to try between meetings.
With five years of clinical experience, Pamela brings steady support and practical strategies. She works with people who want clearer communication, healthier boundaries, and more reliable coping tools. Sessions are conducted in English and are available to international clients by online formats offered through the service.
How Pamela’s Approaches Work Online
Pamela uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck. That approach focuses on identifying personal values and taking small actions that matter even when emotions are hard. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking and practice different behaviors that reduce anxiety or low mood.Finding the right approach is part of the work. Pamela will talk with each person about goals and preferences, and then tailor methods together. This collaborative process lets clients test techniques and keep what helps most over time.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when a conversation and visual cues help. Phone sessions use less bandwidth and can be easier to fit during a work break. Live chat and text messaging offer brief check-ins, in-the-moment coaching, or ongoing support between longer sessions. These options make therapy more flexible and easier to fit into everyday life.
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Connecticut
- Languages
- English