LPCTherapists

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Compassionate counselor focused on practical change

Monique Foster, LPC

6 years in practice · based in Texas · sessions in English · 11 methods listed · online only

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About Monique

Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, depression, trauma, and addiction. She supports concerns that touch relationships, intimacy, grief, parenting challenges, and career strain. Her approach is practical and straightforward, aimed at helping people take small steps that add up to change.

She draws on six years of professional counseling experience. That work includes settings such as substance recovery and psychiatric care, plus time teaching human services at the college level.

Book with Monique Now Review online therapy options and next steps on BetterHelp.

Background and approach

Her background gives her familiarity with a wide range of life stages and difficulties, from young adulthood through later life. In sessions she centers the person in front of her and focuses on real-world skills. She uses tools from cognitive behavioral therapy to challenge unhelpful thinking and from acceptance and commitment therapy to clarify values and move toward them.

Dialectical behavior therapy skills are available for managing strong emotions and improving coping. Monique aims for clear goals and steady progress. She encourages collaboration - the client brings their priorities and she offers structure, techniques, and support.

Conversations are often practical, with homework and simple strategies to practice between meetings. She offers multiple online session formats to fit different schedules and needs. International clients may be seen.

To start, people complete a short matching questionnaire and schedule an appointment that fits their calendar.

Therapeutic approaches you can use online

Monique commonly uses acceptance and commitment therapy and cognitive behavioral therapy to guide online work. Acceptance and commitment therapy (ACT) helps people clarify what matters most and take actions that match those values while learning to live with difficult thoughts or feelings. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety, depression, and stress.

Finding the right approach is part of the work. She will talk with each person about goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which methods to try and adjust the plan as progress unfolds, keeping the process collaborative and goal-oriented.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different lifestyles. Video calls let conversations feel closest to in-person meetings, phone sessions can work when bandwidth is limited, chat and messaging are useful for quick check-ins or ongoing support between meetings. These options make it easier to fit therapy into busy schedules and reach licensed professionals from wherever the client is located.
Book with Monique Now Review online therapy options and next steps on BetterHelp.

Questions people ask

What kinds of concerns does Monique address?

She supports a wide range of issues including stress, anxiety, depression, trauma and addiction, as well as relationship, parenting, grief, and eating or sleeping concerns.

What is her style in therapy sessions?

Sessions are down-to-earth and practical. She focuses on clear goals, real-world skills, and collaborative problem solving.

What experience does she bring to her work?

She has six years of counseling experience and has worked in substance recovery and psychiatric settings, plus taught human services at the college level.

Where is she licensed and based?

She practices as an LPC in Texas and holds the TX LPC credential listed in her profile.

Are sessions available in languages other than English?

Sessions are offered in English and international clients may be seen.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule an appointment according to therapist availability.

What this counselor works with

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Therapeutic approaches

Experience
6 years
Licensed
Texas
Languages
English