About Mary
Dr. Mary Louise Inzerillo helps people manage stress, anxiety, depression, addictions, grief, and relationship struggles. She sees concerns that include trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting strain, anger, self-esteem, career questions, ADHD, and bipolar challenges.
She practices in Pennsylvania and brings 25 years of experience to her work as an LPC - Licensed Professional Counselor. Her style is warm and straightforward. Sessions focus on clear goals and practical steps people can try between meetings.
Background and approach
She emphasizes listening first, then offering tools that fit each person’s life. Clients can expect direct guidance paired with respect for their values and identity. Dr.
Inzerillo draws from several well-known approaches. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts while moving toward what matters. Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and change behaviors.
Attachment-Based techniques are applied when relationship patterns or early losses affect current life. Work in the room often includes skill practice, homework between sessions, and checking progress regularly. Conversations cover coping skills, communication strategies, and ways to rebuild trust in relationships.
She also offers coaching-style support for career decisions and life transitions. Sessions are offered in English and are available to international clients. Formats include video calls, phone sessions, live chat, and text-based messaging.
Dr. Inzerillo aims to make therapy fit a client’s schedule and daily responsibilities.
Therapeutic approaches and online care
Dr. Inzerillo commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while committing to actions that match their values. This approach can be useful for anxiety, stress, and life transitions. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and practice new behaviors that improve mood and daily functioning. CBT is often applied for depression, anxiety, and sleep or eating concerns.Choosing the right approach is a collaborative process. She works with each person to match methods to their goals, preferences, and the problems they bring to sessions. Together they review what’s working and adjust strategies over time rather than sticking to a single plan from the start.
Online therapy offers several practical benefits. Video calls let people use visual connection for deeper conversation and role-play. Phone sessions are a simpler option when bandwidth is limited or a session needs to be shorter. Live chat and text-based messaging provide flexibility for brief check-ins, coaching-style support, or follow-up between sessions. These formats help fit therapy around work, caregiving, and other daily demands while allowing licensed professionals to guide treatment remotely.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English