About Kaitlin
Kaitlin Taylor offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, addiction, grief, or big life changes. She is a Licensed Professional Counselor in Texas with three years of practice experience and a background in crisis work. Her style is down-to-earth and focused on helping clients make small, workable changes.
Kaitlin uses a client-centered approach that starts with listening. She helps people name what they're struggling with and then works with them to try practical ways to shift unhelpful patterns.
Background and approach
Conversations tend to focus on feelings, behaviors, and choices that affect daily life. She draws on cognitive behavioral techniques to look at thoughts and habits that keep problems going. Mindfulness tools are offered to help manage stress and improve sleep.
Emotion-focused ideas are used when relationship or attachment issues are central to someone’s concerns. Kaitlin's training includes a Master of Education in Clinical Mental Health Counseling from Lamar University and earlier experience as a full-time crisis counselor. That background informs how she responds to people in distress and supports those facing urgent or ongoing stresses.
Sessions are practical and collaborative. She helps clients set clear, realistic goals and checks progress along the way. The aim is to leave people with skills they can use between sessions to feel steadier and more able to handle day-to-day demands.
Approach-focused care through online sessions
Client-centered therapy begins with listening closely to each person's story and priorities, then shaping sessions around what matters most to them. This approach is useful for people who want a respectful, individualized space to make sense of stress, grief, relationship worries, or life changes.Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors keep problems in place and teaches concrete skills to change them. CBT is often used for anxiety, depression, sleep problems, and managing everyday habits that cause stress. Emotionally-focused therapy (EFT) helps when relationship patterns and attachment concerns are central, guiding people to notice emotions and improve how they connect and respond in close relationships.
The therapist will work with clients to decide which approach or combination feels like the best fit for their needs and goals. That choice is collaborative and can change over time as progress is made and priorities shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation, phone sessions can be more flexible when video is difficult, live chat supports shorter check-ins, and messaging lets clients write in between sessions. These options help people fit counseling into work, caregiving, or busy days while keeping focus on practical progress.
Questions people ask
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How are sessions paid for and what does it cost?
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English