About Jeremy
Jeremy "Jer" Case is a licensed professional counselor who helps people facing stress, anxiety, depression, trauma, ADHD, grief, and challenges around intimacy and sleep. Jer also supports those navigating identity questions, bondage and kink communities, parenting strain, and career or life-purpose concerns. Jer uses straightforward talk and practical tools in sessions.
He welcomes people from LGBTQIA+ communities and brings lived experience to that work. Jer offers short-term strategies and longer-term exploration depending on what someone needs.
Background and approach
Sessions often include skill building for managing mood and sleep, step-by-step ways to tackle impulsivity or anger, and conversations about meaning, values, and relationships. He blends goal-focused work with attention to emotions and internal parts. Jer earned a Master of Arts in Professional Counseling and a Bachelor of Arts in Business Administration from Ottawa University.
He holds Licensed Professional Counselor credentials in Missouri and in Oklahoma. He is a veteran of the United States Navy and is a member of the Ottawa (Adawe) Tribe of Oklahoma. In practice Jer draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused approaches, and Internal Family Systems.
He adapts methods to the person in front of him and checks in about what is useful. Sessions are offered by video, phone, live chat, or text-based messaging. People working with Jer can expect calm guidance, practical homework when helpful, and a focus on clear steps for coping and change.
He aims to help people notice what matters to them and move toward those priorities at a pace that feels right.
How Jer blends practical approaches online
Jer commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people change unhelpful thoughts and build calm routines. CBT focuses on noticing thinking patterns and practicing small behavioral steps to reduce symptoms like anxiety or sleep disruption. Mindfulness Therapy teaches simple attention and breathing exercises to steady strong emotions and improve focus.He also uses Motivational Interviewing to support people who want to make changes but feel stuck. That approach centers on the client’s own goals and helps clarify reasons to change, boosting motivation in a collaborative way.
Finding the right approach is part of the work. Jer will discuss options with each person and tailor methods to their needs, goals, and preferences. He treats the process as a conversation and adjusts plans based on what proves helpful over time.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for in-depth conversations and visual cues, phone can be easier when bandwidth is limited, and chat or text work well for brief check-ins or ongoing coaching between appointments. These choices make it easier to fit sessions around work, caregiving, or travel while keeping therapy consistent.
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma, Missouri
- Languages
- English