About Jenna
Jenna Beever is a Licensed Professional Counselor who focuses on helping people through stress, anxiety, relationship strain, low self-esteem, career questions, depression, addiction concerns, grief, parenting challenges, trauma, and major life changes. She writes plainly and offers steady support as people learn practical skills to manage their days.
Jenna centers hope and small wins in early sessions so clients know they have tools to use right away. Jenna uses short-term goal setting alongside thoughtful conversation.
Background and approach
She teaches coping skills for anger, mood swings, and burnout. Sessions often include problem-solving and simple exercises to practice between meetings. She encourages clients to notice what works and adjust the plan as needed.
Her background includes work in outpatient counseling, community mental health, psychosocial group support, in-home services, grief camp, and life coaching. That range gave her experience with many common life stresses and transitions. Jenna brings six years of counseling experience to her practice and aims for a warm, nonjudgmental tone.
Jenna blends several practical approaches like client-centered methods, cognitive behavioral strategies, mindfulness, motivational interviewing, and narrative techniques. She helps people build routines and communication habits that fit real life. Her work is straightforward and focused on usable skills.
People who prefer a friendly coach-style counselor often respond well to her style. She emphasizes collaboration, clear steps, and encouragement while clients work toward their goals. Jenna wants clients to leave sessions feeling a little stronger than when they arrived.
Practical approaches you can use online
Client-centered therapy focuses on what matters to the person in front of the therapist. The counselor listens, reflects, and helps clients set their own goals and next steps. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors to find small changes that reduce anxiety, lift mood, and improve daily functioning. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm.Finding the right approach is part of the work together. Jenna will review options, try techniques, and adjust methods based on each person's needs, goals, and preferences. The plan evolves as clients notice what helps and what does not, with collaboration at every step.
Online therapy offers flexible ways to meet. Video calls work well for deeper conversations and visual cues. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who want brief check-ins, written reminders of skills, or more frequent but shorter contact. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia
- Languages
- English