About Jeffrey
Jeffrey Hunter is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor. He works with adults facing stress, anxiety, depression, grief, relationship and intimacy concerns, and struggles with self-esteem or motivation. He also helps people coping with trauma, addiction-related issues, ADHD, bipolar disorder, and big life adjustments.
Jeffrey trained in North Carolina, earning both a Bachelor of Arts in Psychology and a Master of Arts in Counseling from the University of North Carolina at Charlotte.
Background and approach
He has practiced for over two decades across North and South Carolina and brings 21 years of counseling experience to his work. In sessions he aims to be sincere and straightforward. He listens without judgment and encourages clients to use their strengths.
Conversations are interactive and focused on practical steps that fit the client’s life. His main approaches include client-centered therapy and cognitive behavioral therapy. He also draws on solution-focused techniques, motivational interviewing, relaxation skills, distress tolerance, and mindfulness exercises.
These methods are used to help people spot unhelpful thinking and build new coping habits. Jeffrey often supports people navigating family stressors, parenting pressures, career decisions, grief after loss, and the fallout from traumatic experiences. He also addresses concerns such as commitment and communication problems, body image, caregiver stress, and adjustment after separation or divorce.
Outside of work he spends time with family and friends, reads, watches historical documentaries, does yardwork, and lifts weights. He practices in North Carolina and conducts sessions in English.
How his approaches work online
Client-Centered Therapy focuses on empathic listening and acceptance. That means the therapist aims to understand your experience and help you tap into your own strengths and solutions. This approach is useful when someone feels judged, stuck, or unsure about their next steps.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Sessions teach ways to notice unhelpful thinking, try small changes, and build healthier habits. CBT is often chosen for anxiety, depression, panic, and behavior patterns that interfere with goals.
Solution-Focused Therapy centers on practical, short-term steps toward clear goals. It can be helpful when you want concrete changes and faster progress on a specific issue.
Finding the right approach is part of the work. Jeffrey will collaborate with each person to choose methods that match their needs, goals, and comfort level. He checks in on what’s working and adjusts the plan together as things change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video is useful for a face-to-face feel, phone can be easier when bandwidth is low, and messaging or live chat can work for brief check-ins or steady support between longer sessions. These options make scheduling more flexible and help people keep therapy going around work, family, or travel.
Questions people ask
What kinds of problems does he help with?
What is his therapy style like?
How much clinical experience does he have?
What are his credentials and where does he practice?
Which languages are supported for sessions?
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What session formats does he offer?
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- North Carolina, South Carolina
- Languages
- English