About Jannell
Jannell Taylor is a Licensed Professional Counselor who approaches therapy with practical tools and steady support. She emphasizes coping skills, clearer communication, and rebuilding a sense of self so people can move forward. Jannell works from Texas and brings 18 years of experience to sessions.
She blends straightforward methods like cognitive behavioral techniques with attachment-informed thinking. That means sessions often focus on identifying unhelpful thoughts, practicing new behaviors, and noticing how early relationships shape current patterns.
Background and approach
Clients get clear steps to try between meetings so progress continues outside sessions. Jannell also uses Acceptance and Commitment Therapy ideas to help people notice hard feelings without being driven by them. Jungian perspectives are woven in when exploring personal meaning and deeper life themes.
Her general style is calm, practical, and focused on real-life problems like stress, anxiety, grief, and relationship struggles. Her background includes work across a wide range of concerns such as trauma and abuse, addictions, bipolar disorder, sleep and eating issues, ADHD, and caregiver strain. She supports people working through commitment and intimacy problems, codependency, and life transitions like aging or career change.
In sessions she aims to make therapy understandable and doable. Conversations are guided but conversational, with specific skills and experiments offered. The goal is clearer choices, better coping, and a stronger sense of who you are.
How these approaches work online
Jannell uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and habits; online sessions often include concrete homework and practice between meetings. Acceptance and Commitment Therapy is used to teach noticing difficult feelings and committing to values-based actions, which can be practiced with short exercises between appointments. Attachment-Based Therapy focuses on patterns in close relationships, helping people see how past bonds affect present behavior and try new ways of relating.Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit best based on goals, comfort, and what shows results in early sessions. That conversation guides how tools and experiments are introduced and adjusted over time.
Online care offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text messaging for ongoing support between sessions. These options let people fit therapy into a busy life, test strategies in real time, and keep momentum even when schedules change.
Questions people ask
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Are sessions available in languages other than English?
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What session formats are offered?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English