About Haley
Haley Harmer is a licensed professional counselor who helps people facing stress, anxiety, depression, trauma, relationship and family concerns. She also supports people dealing with grief, addiction, intimacy and body-image issues, ADHD, bipolar concerns, and parenting challenges. Haley approaches work with warmth and clear, steady guidance.
Haley draws on a range of practical methods to tailor care to each person. She uses tools from cognitive behavioral therapy to spot unhelpful thought patterns and build new habits.
Background and approach
She pairs that with client-centered listening that keeps the person's goals and values front and center. Attachment-based ideas inform how Haley thinks about relationship and family patterns. She pays attention to past losses, abandonment, and foster or adoption experiences that can shape trust and closeness.
When trauma or abuse is part of the story, she adapts pacing to match what someone can manage in the moment. Her style is calm, respectful, and empathic. Sessions focus on small, doable steps people can try between meetings.
Haley encourages people to notice strengths they already have and to test new ways of coping in real life. Haley has worked in counseling for 11 years and practices in Oklahoma as an LPC. She offers several formats for meeting, and she helps people figure out approaches that fit their life and goals.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when emotions are painful. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors to reduce distress and build useful routines. It is often used for anxiety, mood concerns, and stress management. Attachment-Based Therapy looks at how early connections shape current relationships and helps people work on patterns of trust, boundaries, and closeness. Haley will work with each person to find the best mix of methods for their goals and preferences. She approaches that choice as a collaboration - listening to the person's history, priorities, and what has or hasn't helped before. Together they adjust focus as needs change over time. Online sessions offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be a good short check-in. Live chat and text-based messaging make it easy to share updates or try quick coping strategies between scheduled meetings. These options make it simpler to keep momentum and practice new skills in everyday settings.Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oklahoma
- Languages
- English