About Courtney
Courtney DeFlanders is a licensed professional counselor who helps people facing stress, anxiety, depression, grief, and relationship or intimacy concerns. She also supports those dealing with parenting strain, self-esteem struggles, ADHD-related challenges, and trauma or abuse. People meet her when they need practical tools and steady guidance through hard changes.
Courtney keeps sessions straightforward and focused. She listens first, then helps clients set small, manageable goals. Conversations may include learning new ways to handle strong feelings, practicing clearer communication, or building routines that reduce overwhelm.
Background and approach
She emphasizes calm, real-world steps rather than lengthy theory. Her approach combines client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness and motivational interviewing also shape how she helps clients change behaviors and think differently about problems.
These methods aim to make emotions easier to understand and respond to. Courtney has six years of experience as an LPC, practicing in Georgia. That time includes work with people facing complex emotional patterns such as attachment and abandonment issues, codependency, dissociation, and mood challenges.
She also addresses concerns tied to body image, blended family dynamics, and alternative sexual cultures like kink and BDSM. In sessions clients can expect a calm tone, practical skills training, and a focus on what matters most to them. The goal is clearer choices and stronger coping, delivered in a compassionate, nonjudgmental way.
How Courtney’s approaches work online
Courtney often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and patterns that get in the way of daily life. She also draws from dialectical behavior therapy to teach emotional regulation, distress tolerance, and skills for handling intense reactions.Finding the right approach is part of the work. Courtney will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to focus on and adapt those methods as progress is made, keeping the plan practical and collaborative.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is helpful for full conversations and skill practice, phone can be a lower-bandwidth alternative, live chat works for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and try different formats to see what feels most effective.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English