About Cheryl
Cheryl Hann is a licensed professional counselor practicing in North Carolina with ten years of experience. She uses a direct, respectful style to help people who are feeling stressed, anxious, or stuck. Cheryl aims to help clients build confidence, manage mood, and find clearer direction in work and life.
Her work focuses on practical steps people can use day to day. She draws on Client-Centered techniques to create a supportive space.
Background and approach
Cognitive Behavioral Therapy helps her clients spot unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy skills are used when emotions feel overwhelming and steadying tools are needed. Cheryl also brings experience with addiction concerns, grief, trauma and issues around intimacy and body image.
She pays attention to problems tied to major life changes like divorce, caregiving stress, or illness. People also come for help with sleep, eating issues, attention challenges, and coping after difficult events. Her approach is collaborative.
Cheryl works with each person to shape goals and steps that feel realistic. Sessions mix conversation, gentle feedback, and exercises to practice between meetings. Cheryl is credentialed as an LPC and as an LCMHC and offers services to people in and outside the U.S.
She provides sessions by video call, phone, live chat, and text messaging and helps clients decide which format fits their routine best.
How Cheryl Uses Practical Therapies Online
Cheryl often draws from Client-Centered Therapy to start conversations in a warm, accepting way that helps people feel heard. This approach focuses on listening, reflecting, and shaping goals together so clients set the pace and direction.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try different actions. CBT is useful for anxiety, low mood, sleep and eating issues because it gives clear steps to test and adjust. Dialectical Behavior Therapy skills may be introduced when emotions feel intense; these are short, teachable tools for regulating feelings and improving interactions.
Finding the right approach is part of the work. Cheryl collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in regularly and adjusts techniques based on what feels helpful in practice.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is good when visual cues matter and a fuller conversation is needed. Phone sessions work well for quicker check-ins or when bandwidth is limited. Text and chat can be useful for brief updates, tracking progress, or staying connected between longer meetings. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, South Carolina
- Languages
- English