About Casey
Casey Day helps people navigate stress, anxiety, depression, and struggles with self-esteem. She supports those dealing with relationship concerns, family conflict, parenting strain, and addiction. People also come to her for help with grief, trauma, bipolar mood concerns, ADHD, and life changes.
Casey is a licensed professional counselor clinical candidate and a licensed professional counselor in West Virginia. She brings ten years of work experience to sessions and focuses on building a calm, open space for conversation.
Background and approach
Her style is warm and straightforward. She encourages honest talk about feelings and behaviors without judgment. In sessions she draws on practical methods such as cognitive behavioral work to change unhelpful thinking and dialectical strategies to manage intense emotions.
She also uses client-centered techniques to follow each person’s pace and mindfulness practices to reduce reactivity. Together these tools help people set concrete steps and notice small progress. Casey aims to help people find what matters to them and take realistic steps toward it.
She talks through daily coping skills, communication strategies, and ways to handle cravings or mood swings. The focus is on tangible changes that fit a person’s life. Her approach is collaborative and respectful.
She helps people set goals, track progress, and adjust the plan as needed. Sessions are practical, calm, and focused on improving daily functioning and wellbeing.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist offers empathy and acceptance while helping clients clarify goals and make choices. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that cause stress, and teaches steps to change them to improve mood and functioning.Choosing the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and then try approaches that fit. Adjustments are made over time so the plan stays relevant and useful.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care more flexible. Video works well for in-depth conversation and visual cues, phone can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options help people schedule therapy around work, caregiving, or travel while keeping the focus on practical skills and steady progress.
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- West Virginia, Ohio
- Languages
- English