Audria Musgrove, LPC

Approaches that fit your life and schedule

Client-centered therapy focuses on the person’s priorities and pace. The therapist listens closely and follows the client’s goals, helping people clarify what matters and decide next steps. This approach is useful when someone needs space to sort feelings and choose direction.

Cognitive behavioral therapy (CBT) looks at thinking patterns and daily habits. It breaks problems into small, actionable steps and teaches skills to reduce anxiety, manage mood, and change unhelpful behaviors. CBT often suits people who want concrete tools to use between sessions.

Mindfulness therapy helps reduce reactivity and increase present-moment awareness. Simple practices can aid sleep, ease worry, and improve emotional regulation over time. These practices pair well with other techniques in short exercises or longer reflections.

Finding the right mix of methods is a collaborative process. The therapist will work with each person to try approaches that match their needs, goals, and preferences. Plans are adjusted over time based on what helps most.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations and screen sharing for worksheets. Phone sessions are an option when bandwidth or camera use is difficult. Live chat and text-based messaging let people send updates or have shorter check-ins between meetings. Together these formats make it easier to fit therapy into a busy life and keep steady progress.