About Ashley
Ashley Bing is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people move past stress, anxiety, depression, and relationship struggles. She aims to help clients build self-esteem, manage ADHD and addictions, and cope with major life changes. Her approach is collaborative and straightforward.
Sessions emphasize practical steps and real improvement. Ashley creates a neutral, nonjudgmental space for people to talk about what matters most. She listens first and then works with each person to shape a plan that fits their needs.
Background and approach
That plan can include skills for mood regulation, healthier communication, and clearer boundaries. She draws on several evidence-based methods to guide sessions, choosing tools that match a person’s goals. Techniques often include ways to change unhelpful thoughts, practice acceptance, and strengthen emotional connections.
Clients practice new skills during and between sessions to build lasting habits. Ashley has 11 years of clinical experience working with concerns such as trauma and grief, intimacy and sexual concerns, caregiver stress, chronic illness, and career pressure. She also supports people dealing with body image, abandonment, and attachment issues.
This breadth helps her tailor treatment to the problem at hand. Working with Ashley is meant to be a steady process. She focuses on small, achievable steps that add up over time.
Progress is measured by clearer coping tools, reduced distress, and greater confidence in daily life.
Practical approaches for online counseling
Ashley often uses Acceptance and Commitment Therapy to help people notice painful thoughts without letting them stop valued action. ACT focuses on clarifying personal values and building small habits that move people toward those values, which can help with anxiety, depression, and life transitions.She also draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. CBT teaches clear skills for managing mood, sleep, and stress, and is useful for anxiety, depression, and problems with daily functioning.
Finding the right approach is a shared process. Ashley will discuss options and try strategies that fit a person’s needs, goals, and preferences. Treatment can mix methods and adjusts as progress is made, so the plan evolves with the client.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video works well when visual connection matters, phone is useful when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching between sessions. These options let people choose what best matches their routine and comfort while working on concrete goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English