About Anthony
Anthony Meoli is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. He brings six years of counseling experience to sessions and focuses on practical steps people can use to feel better. He speaks plain language and aims to make the first steps feel manageable for someone who is worried or overwhelmed.
Anthony emphasizes building on a person's existing strengths. He listens to each person’s story and helps them find small, doable changes that lead to steadier mood and better sleep.
Background and approach
He encourages mindfulness and paying attention to the present moment as a tool for coping. In sessions he combines clear goals with flexible conversation. That can include working on anxiety, stress, depression, low self-esteem, and problems tied to addiction or sleep.
He also supports people dealing with grief, family conflict, career stress, and major life changes. His approach adapts to what each person needs. He uses techniques that teach skills for managing emotions and thinking patterns, while also honoring a person’s values and life story.
Sessions typically focus on what the client wants to change and how to get there. Anthony frames therapy as a collaborative process. He offers guidance, practice exercises, and coaching-style support when useful.
His aim is to help people move forward from old patterns and build routines that improve mood, relationships, and day-to-day functioning.
How Anthony’s approaches work online
Attachment-Based Therapy helps people notice how early relationships still shape feelings and reactions today. Online sessions can use this approach to look at patterns that affect trust and closeness, and to practice different ways of relating in everyday life.Client-Centered Therapy puts the person’s goals and experience at the center. In virtual sessions the therapist listens closely, reflects what is said, and supports the client in deciding next steps. This approach is useful for building self-esteem and finding motivation to change.
Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns. Online work often includes short skill-building exercises and practical homework to break cycles of anxiety, low mood, or sleep disruption.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adapt methods to fit. That decision is collaborative and may shift as progress is made.
Online sessions offer practical flexibility. Video calls let the therapist and client use tone and facial cues for deeper conversation. Phone sessions work well when bandwidth is limited or a check-in needs to be brief. Live chat and text messaging are useful for ongoing support, quick skill reminders, and check-ins between longer sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
What concerns does Anthony address?
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English