About Tracie
Tracie Roberson is a Licensed Professional Counselor (LPC) in Texas who centers her work on practical, person-focused care. She helps people facing addictions, trauma and abuse, anxiety, depression, and problems with self-esteem. Tracie aims to make therapy a straightforward place to talk, reflect, and make steady changes.
She uses clear, goal-oriented methods to address day-to-day challenges like stress, sleep troubles, career concerns, and parenting strain. Sessions focus on small workable steps that build confidence and reduce overwhelm.
Background and approach
Tracie also supports people dealing with grief, intimacy-related worries, and relationship or family tensions. Her approach blends listening with active tools. Cognitive Behavioral Therapy helps identify unhelpful thoughts and shift behaviors.
Motivational Interviewing is used to strengthen personal motivation for change. Mindfulness techniques teach ways to calm the body and steady attention during hard moments. Tracie brings eight years of counseling experience in Texas to each session.
She works with adults across a wide range of concerns, including aging and caregiver stress, blended family issues, domestic violence recovery, and substance use challenges. The emphasis is on practical progress rather than labels. People who choose her often want a steady partner to plan next steps and track small wins.
Tracie encourages honest conversation and clear goals. She supports clients as they try new strategies and notice what helps them feel better.
How therapeutic approaches shape online sessions
Tracie uses Cognitive Behavioral Therapy and Client-Centered Therapy as core tools in online work. CBT focuses on noticing thoughts and actions that keep problems going and then trying different behaviors to see what changes. It helps with anxiety, depression, sleep issues, and unhelpful coping habits. Client-Centered Therapy centers the conversation on the person's experience and goals, with the therapist listening closely and reflecting back what matters most to the client.She also draws on Mindfulness Therapy to teach attention and grounding practices that reduce reactivity and improve sleep and stress management. These brief exercises can be practiced between sessions and reviewed together. Figuring out which approach fits best is part of the process; the therapist and client discuss goals, preferences, and what feels most useful, then adjust methods as needed in a collaborative way.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for deeper conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging offer flexibility for brief updates, homework discussion, or ongoing encouragement between meetings. These options make it easier to fit therapy into a busy schedule and try different ways of connecting while working toward clear goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English