About Tiffany
Tiffany Wilhelm is a licensed professional counselor who practices in Wisconsin. She brings eight years of direct counseling experience and a longer history working in mental health settings. Her work grew from nonprofit roles responding to crisis situations and leading psychoeducation groups.
She focuses on helping people manage stress, anxiety, depression, anger, addictions, grief, and other life changes. Her background includes work with trauma, substance use, and co-occurring conditions. She has experience running groups on topics like anger management and depression.
Background and approach
Tiffany has also supervised programs and worked in residential treatment settings where Dialectical Behavior Therapy has been part of care systems. In sessions she centers the relationship and listens without judgment. She uses mindfulness exercises to help people notice feelings and stay present.
She also teaches practical skills from cognitive behavioral approaches to change unhelpful thinking and behavior patterns. Tiffany emphasizes collaboration. She invites clients to set goals and offers feedback and strategies to meet them.
Her style is straightforward and supportive, focused on small, doable changes that add up over time. People who choose her often want practical tools and a calm, steady guide through difficult experiences. She aims to help clients build skills for emotional regulation, clearer communication, and healthier routines.
When someone decides to begin, she treats that step as an important part of the work ahead.
Practical approaches for online care
Client-Centered Therapy focuses on respectful listening and collaboration. The therapist follows the client's lead, offers empathetic feedback, and helps people clarify their goals and values. Cognitive Behavioral Therapy, or CBT, teaches clear strategies to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, includes skills for emotional regulation, distress tolerance, and better interpersonal communication, which can help with strong emotions and relationship strain.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, history, and what methods feel most useful. Together they decide which strategies to try first and adjust the plan as progress is made.
Online therapy offers flexible ways to connect: video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill coaching. Phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging are useful for short check-ins, journaling, or practicing skills between appointments. These options make it easier to fit therapy into a busy life and to continue care from different locations.
Questions people ask
What kinds of concerns can be addressed in sessions?
What is her therapeutic style like?
What experience does she bring to counseling?
Where is she based and what are her credentials?
Which languages are available for sessions?
What session formats are offered?
How does cost and scheduling work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English