About Teah
Dr. Teah Moore is a licensed counselor practicing in Kentucky with 15 years of experience. She begins sessions by listening closely and learning what matters most to each person.
Her style is warm and straightforward, focusing on practical ways to feel steadier and more capable. She helps people manage stress and anxiety with tools they can use between sessions. Grief, low self-esteem, sleep struggles, anger, and compassion fatigue are common concerns she addresses.
Background and approach
Career changes, life transitions, and relationship issues are also areas she supports. Dr. Moore blends several approaches to fit each person’s needs.
Client-centered work means conversations follow the person’s pace and priorities. Cognitive Behavioral Therapy helps identify thoughts and actions that keep problems going and teaches alternatives. She also uses existential and narrative ideas to help people find meaning and reshape the stories they tell about themselves.
Mindfulness practices are added when they help reduce reactivity and improve focus. The therapist may suggest short activities or homework to reinforce progress between sessions. Sessions are offered in a way that suits the person - for example video calls, phone, live chat, or text messaging.
English is used for all work. Dr. Moore aims to be practical and humane, helping people take clear steps toward feeling better.
Approaches for Change in Online Care
Dr. Moore uses Client-Centered Therapy to make sessions follow what matters most to the person. This approach focuses on listening, reflecting, and letting the client set the pace and topics that feel most important.She also uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thoughts and habits and to teach practical alternatives. CBT is useful for anxiety, sleep troubles, anger, and patterns that interfere with daily life.
Existential and narrative ideas are woven in when people want to examine meaning, life purpose, or the stories they tell about themselves. These approaches help reframe problems and can reduce a sense of isolation or emptiness.
Finding the right approach is a collaborative process. The therapist will talk with the person about goals and preferences and then try methods that match those needs. Adjustments are made over time so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful when visual connection supports the work. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for short check-ins or when flexibility is needed during a busy day. These options make it easier to fit therapy into daily life and keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kentucky, Georgia
- Languages
- English