About Tammy
Tammy Lambrecht is a licensed professional counselor practicing in Missouri. She brings seven years of counseling experience and a longer background in helping roles. Tammy focuses on practical steps people can use to feel better and cope with everyday strain.
She meets people where they are and keeps sessions warm and interactive. Tammy treats clients with respect and avoids stigmatizing labels. Conversations are tailored to each person's situation and goals.
Background and approach
Her work addresses stress, anxiety, depression, relationship and intimacy concerns, grief, and issues around parenting and caregiving. She also supports people facing trauma and abuse, addiction struggles, ADHD, bipolar concerns, and body image or identity-related stress. Tammy uses a mix of approaches to match a client's needs.
She draws on cognitive behavioral techniques to identify thought and behavior patterns. Mindfulness and acceptance strategies help people tolerate difficult feelings and focus on valued actions. Sessions tend to be collaborative and practical.
Tammy helps people set clear, manageable goals and practices to try between meetings. She also includes trauma-focused methods when needed. If someone is looking for steady, respectful guidance through a tough season, Tammy offers a straightforward, caring approach.
Her emphasis is on small changes that add up to real relief and clearer next steps.
Therapeutic Approaches for Online Care
Tammy draws on cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thinking and take meaningful steps. CBT looks at the links between thoughts, feelings, and actions and gives concrete skills to test new behaviors. Acceptance and Commitment Therapy (ACT) uses mindfulness and values-based action to help people live toward what matters even when feelings are hard.Finding the right approach is part of the work. Tammy treats the choice of methods as collaborative and will help clients try techniques and see what fits their goals and preferences. Together they set goals, track progress, and adjust the plan based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and exercises, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people share updates or journaling between sessions. These options make it easier to fit therapy into a busy schedule and to keep consistent momentum toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Missouri
- Languages
- English